If the right hand is hot/warm, tingling, heaviness or no vibrations are coming, put that hand towards Shri Mataji’s picture and left hand palm facing upwards towards the back.

Say: Mother, please cleanse, nurture and empower,my right side.

When both hands have ‘equal’ vibrations,  your subtle system’s right and left channels are balanced.  This helps to calm your thoughts and prepare for meditation. Breathing in/out will be equal, quiet and slow.

If the heat is more in the left hand or tingling, heaviness or you do not feel vibrations on the left hand, put that hand towards Shri Mataji’s photograph and the right hand palm down on the Mother Earth.

Say: "Mother, please cleanse, nurture and empower left side.