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Let'sMeditate.Online

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"Within Us Lies

The Peace, Beauty,

The Glory Of Our Being.

We Cannot Seek It Outside.

We Have To Go Within."

Shri Mataji Nirmala Devi

Welcome!

We could all do with less stress in our lives.  

Meditation is a state of Thoughtless Awareness, where everyday activity of the mind ceases,

but one remains peaceful and aware in Mental Silence. 

This State of Silence occurs spontaneously when one learns how to focus on the experience

of the present moment, leading to a State of Peace and Calm. 

This Universal practices are easy to learn and can be practiced by any age, race, or creed.

Through a simple process, known as Self-Realisation (Kundalini Awakening)

this meditation state can be quickly established, maintained and most importantly, enjoyed!

ABOUT THE COURSE:
  • There are 10 Lessons in this course

  • One lesson per week

  • Each week you will receive a link for the lesson for that week (according to your pace).

  • The link will be sent to you via email. 

  • Once you've completed the lesson for that week, kindly complete the feedback form (to be found at the end of each lesson)

  • You are welcome to email us with any difficulties or questions you may have -                 Email: letsmeditate.online@gmail.com 

       WhatsApp Number: 063 092 6446

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Our Weekly Sessions:
  • Can help you experience the true state of meditation and how to remain in balance. 

  • The techniques are easy to learn and practice. 

  • Beginners and experienced meditators are welcome. 

  • No prior knowledge is necessary, everything is explained

About the Course

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You will learn:

  • How to Meditate. 

  • How to cleanse your chakras.

  • How to balance your energy channels. 

  • How to connect to the Love and peace within. 

  • How to develop & maintain the state of meditation.

  • How to use the energy within to heal yourself

What Does 'Sahaja Yoga' Mean?

‘Sahaja’ means ‘born within or spontaneous’ whilst ‘Yoga’ means ‘union with the Divine’. 

We are all born with an energy that lies within you, that will give us union with the Divine. 

This 'Mothering energy', called Kundalini (Sanskrit), is patiently waiting for us to ask Her to give us our union with the source of all.

Want to Feel the Silence Within?

Try out this 5 Minute Guided Meditation​

Guided Meditation

Overview of the Course

LESSON ONE 

Week One

  • Guided Meditation - Self Realisation 

  • Foot Soak - Using the Water & Earth Element

  • (Short Talk by Shree Mataji - to follow)

  • Protective Shield - Raising the Kundalini and putting on a Band of Protection

  • What is to be done everyday for Week One.

  • Feedback Form

LESSON TWO

Week Two

Section One:

  • The Kundalini (Mothering Energy)

  • The Chakras (Energy Centers)

  • The Nadis (Energy Channels)

Section Two:

  • Guided Meditation - Clearing and Balancing the Left and  Right Energy Channels

  • What is to be done everyday for Week Two.

  • Feedback Form

Overview of the Course

LESSON THREE  

Chakra One:

  • Mooladhara Chakra - Pelvic Plexus

  • Guided Meditation 

  • What is to be done everyday for Week Three

  • Feedback Form

LESSON FOUR   

Chakra Two:

  • Swadisthan Chakra - Aortic Plexus

  • Guided Meditation

  • What is to be done everyday for Week Four 

  • Feedback Form

LESSON FIVE  

Chakra Three:

  • Nabhi Chakra - Solar Plexus

  • Guided Meditation

  • What is to be done everyday for Week Five

  • Feedback Form

 

LESSON SIX

Void

  • Guided Meditation

  • What is to be done everyday for Week Six

  • Feedback Form

LESSON SEVEN  

Chakra Four:

  • Anahata Chakra - Cardiac Plexus

  • Guided Meditation

  • What is to be done everyday for Week Seven

  • Feedback Form

LESSON EIGHT   

Chakra Five:

  • Vishuddhi Chakra - Cervical Plexus

  • Guided Meditation

  • What is to be done everyday for Week Eight

  • Feedback Form

LESSON NINE 

Chakra Six:

  • Agnya Chakra - Optic Chiasma

  • Guided Meditation

  • What is to be done everyday for Week Nine

  • Feedback Form

LESSON TEN 

Chakra Seven:

  • Sahasrara Chakra - Limbic Area of the Brain

  • Guided Meditation

  • What is to be done everyday for Week Ten

  • Feedback Form

  

Conclusion of (Beginner) Level 1

  • Over-all assessment 

  • Guided Meditation

  • Preparation for the (Intermediate) Level 2

  • What is to be done everyday for Week Eleven

  • Feedback Form

Join our Online Meditation Course
Please complete the Registration Form below.

Registration Form

Register to Join the FREE
Online Meditation Course

We Look Forward To Meeting You Online!

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